And here’s something that will work wonders. Begin to keep a gratitude journal. Right before you go to sleep, either write down or think about all the things for which you’re grateful. It doesn’t have to be big things. Maybe you can’t think of anything. But maybe you have great fingernails. You don’t live in your car, you have a car, you have family, or friends, or a pet. You have a job. You have food in your refrigerator. Name it all. As you do this you will wake with a more positive attitude. With a more positive attitude, you will have more and more to be grateful for.

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I find that exercising is one of the best ways to get my spirits up. Exercising creates endorphins, which helps you improve your chemistry. When you create endorphins in your body, it’s like taking morphine, without the risks.Imagine having a morphine factory right inside your body and you can turn it on whenever you want. Another way to release endorphins is to laugh. So often, when we’re feeling sad or depressed, we tend to avoid humor. But make yourself do it. Find a funny movie on TV, find funny videos on YouTube–babies laughing, cats, dogs and men doing stupid things, comedians–and keep watching those that make you laugh. In no time, you’ll find your spirits lifting.

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Being happy is like a magnet. Everyone prefers to be around happy people and they are drawn to happiness like moths to a light bulb. So what can you do to be happier? Well, I know from all the women who tell me, the best thing you can do for yourself is begin to develop Feminine Grace. But for something you can do right now, here are some ideas.

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It’s about taking charge of your mood, and not letting negative thoughts pull you down into a hole you can’t get out of. In everything I teach, I have a hidden agenda. That is, you are in charge of your life. Maybe not everything that happens to you, but for sure, how you respond to it. I want to help you take charge and begin to be the happy, magnificent woman you were put on this planet to be. If you’re interested in joining me, the first step is to read Men Made Easy because that is the foundation of everything I teach, and where I introduce the concept of Feminine Grace. And you can join my support group where other women, just like you, are struggling with the very same issues you are.

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Another way you can release endorphins is to have an orgasm. If you don’t have a partner, give yourself one either by hand or with a vibrator. An orgasm will also help you sleep better. Putting on music that makes you get up and dance. Not the slow, romantic stuff that could make you sad because you don’t have a man in your life, but the kind of music that gets you to shake your booty. When we’re depressed, it is often a chemical thing. When we have negative thoughts, it causes our chemistry to be affected. So it’s important that you do things to get your chemistry back in alignment. Eat well, don’t drink alcohol, exercise, get plenty of sleep, focus on positive thoughts rather than negative.

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